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Healthy Individual Bowls, Plates, and Salads
4.95 (130 reviews)
Wholesome bowls and plates loaded with grilled proteins, super grains, and crisp greens to power your day. Clean flavors and balanced portions keep you focused through the afternoon
-
Use the code
GET50OFF for
$50.00
off
orders over $500.00 (food
subtotal)
For new Urban Kitchen customers only
Menu: $17.50
Staff Pick
Choice of Bowls, Plates, and Salads
Fajita Bowl with Tofu
Tofu quinoa & brown rice, romaine, pickled red onion, black beans, radish, cilantro, fire roasted peppers, tomatoes, cumin lime crema
$17.45
Fajita Bowl with Blackened Chicken
Blackened chicken, quinoa & brown rice, romaine, pickled red onion, black beans, radish, cilantro, fire roasted peppers, tomatoes, cumin lime crema
$17.95
Fajita Bowl with Steak
Steak, quinoa & brown rice, romaine, pickled red onion, black beans, radish, cilantro, fire roasted peppers, tomatoes, cumin lime crema
$18.95
Fajita Bowl with Salmon
Salmon, quinoa & brown rice, romaine, pickled red onion, black beans, radish, cilantro, fire roasted peppers, tomatoes, cumin lime crema
$19.45
Thai Street Bowl with Tofu
Tofu quinoa & brown rice, cabbage mix, pickled carrot, avocado, radish, sesame seeds, peanuts, spicy peanut sauce
$17.45
Thai Street Bowl with Blackened Chicken
Blackened chicken, quinoa & brown rice, cabbage mix, pickled carrot, avocado, radish, sesame seeds, peanuts, spicy peanut sauce
$17.95
Thai Street Bowl with Steak
Steak, quinoa & brown rice, cabbage mix, pickled carrot, avocado, radish, sesame seeds, peanuts, spicy peanut sauce
$18.95
Thai Street Bowl with Salmon
Salmon, quinoa & brown rice, cabbage mix, pickled carrot, avocado, radish, sesame seeds, peanuts, spicy peanut sauce
$19.45
The Healer Bowl with Tofu
Tofu quinoa & brown rice, kale, roasted cauliflower, pickled carrot, roasted sweet potatoes, hummus, crispy chickpeas, lemon oregano
$17.45
The Healer Bowl with Blackened Chicken
Blackened Chicken, quinoa & brown rice, kale, roasted cauliflower, pickled carrot, roasted sweet potatoes, hummus, crispy chickpeas, lemon oregano
$17.95
The Healer Bowl with Steak
Steak, quinoa & brown rice, kale, roasted cauliflower, pickled carrot, roasted sweet potatoes, hummus, crispy chickpeas, lemon oregano
$18.95
The Healer Bowl with Salmon
Salmon, quinoa & brown rice, kale, roasted cauliflower, pickled carrot, roasted sweet potatoes, hummus, crispy chickpeas, lemon oregano
$19.45
Miso Bowl with Blackened Chicken
Blackened chicken, quinoa & brown rice, cabbage mix, pickled carrot, pickled cucumber, roasted sweet potatoes, scallions, miso ginger dressing
$17.95
Miso Bowl with Salmon
Salmon, quinoa & brown rice, cabbage mix, pickled carrot, pickled cucumber, roasted sweet potatoes, scallions, miso ginger dressing
$19.45
Miso Bowl with Steak
Steak, quinoa & brown rice, cabbage mix, pickled carrot, pickled cucumber, roasted sweet potatoes, scallions, miso ginger dressing
$18.95
Miso Bowl with Tofu
Tofu quinoa & brown rice, cabbage mix, pickled carrot, pickled cucumber, roasted sweet potatoes, scallions, miso ginger dressing
$17.45
Chimichurri Steak Plate
Grilled steak, urban salad, super grain, chimichurri sauce
$21.50
Chicken Katsu Plate
Crispy chicken cutlet, urban salad, super grain, unagi sauce
$19.45
BBQ Chicken Plate
Blackened chicken, urban salad, super grain, bbq sauce
$18.95
Grilled Salmon Plate
Grilled sustainable salmon, urban salad, super grain, lemon oregano dressing
$21.50
The Greek Salad
Arugula, romaine, red onion, cherry tomato, cucumber, feta, kalamata, fried chickpeas, lemon oregano dressing
$15.45
Individual Salad Proteins
Asian Chopped Salad
Romaine, cabbage mix, pickled carrot, scallions, citrus, sesame, wonton crisps, cilantro, soy ginger dressing
$15.95
Individual Salad Proteins
Kale, Caesar! Salad
Kale, romaine, tomatoes, crouton, shaved parmesan, ceasar dressing
$15.95
Individual Salad Proteins
Urban Salad
Farmer's mix greens, shredded pickled carrot, cherry tomatoes, radish, golden balsamic dressing
$14.95
Individual Salad Proteins
Full Menu
Sandwiches
Nashville Spicy Chicken Sandwich
Ciabatta roll, battered chicken, nashville spicy sauce, pickled cucumber, urban slaw, ranch crème
$18.45
Sandwiches Sides
Steakhouse Sandwich
Ciabatta roll, grilled steak, arugula, pickled red onion, tomato, cheddar cheese, garlic aioli, caramelized onion jam
$18.50
Sandwiches Sides
Mediterranean Chicken Wrap
Whole wheat tortilla, blackened chicken, romaine, pickled red onion, pickled cucumber, tomato, hummus
$16.95
Sandwiches Sides
California Chicken Burrito
Whole wheat tortilla, blackened chicken, romaine, pickled red onion, pickled cucumber, tomato, cumin lime crema
$16.45
Sandwiches Sides
Sides
Charred Brussels Sprouts
Toasted almond slices, pomegranate molasses, feta cheese
$9.00
Urban Slaw
Mixed with mayo, rice vinegar, dijon mustard, sugar, salt & pepper
$6.00
Hummus
Served with ciabatta drizzled with chimichurri
$7.00
Crispy Urban Potato
Yukon potatoes, seasoning salt, parsley
$7.00
Sweet Potato Fries
$7.00
French Fries
$5.00
Sandwich Platters
Platter of Steakhouse Sandwiches
Ciabatta roll, grilled steak, arugula, pickled red onion, tomato, cheddar cheese, garlic aioli, caramelized onion jam
$85.00
(Serves ~5 per platter)Platter of Nashville Spicy Chicken Sandwiches
Ciabatta roll, battered chicken, nashville spicy sauce, pickled cucumber, urban slaw, ranch crème
$82.00
(Serves ~5 per platter)Platter of Mediterranean Chicken Wrap
Whole wheat tortilla, blackened chicken, romaine, pickled red onion, pickled cucumber, tomato, hummus
$77.00
(Serves ~5 per platter)Platter of California Chicken Burritos
Whole wheat tortilla, blackened chicken, romaine, pickled red onion, pickled cucumber, tomato, cumin lime crema
$75.00
(Serves ~5 per platter)
Catering Salads
Tray of The Greek Salad
Arugula, romaine, red onion, cherry tomato, cucumber, feta, kalamata, fried chickpeas, lemon oregano dressing
$70.00
(Serves ~10 per tray)Tray of Kale, Caesar! Salad
Kale, romaine, tomatoes, crouton, shaved parmesan, ceasar dressing
$72.00
(Serves ~10 per tray)Tray of Asian Chopped Salad
Romaine, cabbage mix, pickled carrot, scallions, citrus, sesame, wonton crisps, cilantro, soy ginger dressing
$72.00
(Serves ~10 per tray)Tray of Urban Salad
Farmer's mix greens, shredded pickled carrot, cherry tomatoes, radish, golden balsamic dressing
$70.00
(Serves ~10 per tray)
Catering Bowls
Catering Size Fajita Steak Bowl
Steak, quinoa & brown rice, romaine, pickled red onion, black beans, radish, cilantro, fire roasted peppers, tomatoes, cumin lime crema
$92.00
(Serves ~5 per bowl)Catering Size Fajita with Blackened Chicken Bowl
Blackened Chicken, quinoa & brown rice, romaine, pickled red onion, black beans, radish, cilantro, fire roasted peppers, tomatoes, cumin lime crema
$85.00
(Serves ~5 per bowl)Catering Size Thai Street Bowl with Salmon
Salmon, quinoa & brown rice, cabbage mix, pickled carrot, avocado, radish, sesame seeds, peanuts, spicy peanut sauce
$92.00
(Serves ~5 per bowl)Catering Size Thai Street Bowl with Blackened Chicken
Blackened chicken, quinoa & brown rice, cabbage mix, pickled carrot, avocado, radish, sesame seeds, peanuts, spicy peanut sauce
$85.00
(Serves ~5 per bowl)Catering Size Thai Street Bowl with Steak
Steak, quinoa & brown rice, cabbage mix, pickled carrot, avocado, radish, sesame seeds, peanuts, spicy peanut sauce
$92.00
(Serves ~5 per bowl)Catering Size Thai Street Bowl with Tofu
Tofu quinoa & brown rice, cabbage mix, pickled carrot, avocado, radish, sesame seeds, peanuts, spicy peanut sauce
$80.00
(Serves ~5 per bowl)Catering Size The Healer Bowl with Salmon
Salmon, quinoa & brown rice, kale, roasted cauliflower, pickled carrot, roasted sweet potatoes, hummus, crispy chickpeas, lemon oregano
$92.00
(Serves ~5 per bowl)Catering Size The Healer Bowl with Blackened Chicken
Blackened Chicken, quinoa & brown rice, kale, roasted cauliflower, pickled carrot, roasted sweet potatoes, hummus, crispy chickpeas, lemon oregano
$85.00
(Serves ~5 per bowl)Catering Size The Healer Bowl with Steak
Steak, quinoa & brown rice, kale, roasted cauliflower, pickled carrot, roasted sweet potatoes, hummus, crispy chickpeas, lemon oregano
$92.00
(Serves ~5 per bowl)Catering Size The Healer Bowl with Tofu
Tofu quinoa & brown rice, kale, roasted cauliflower, pickled carrot, roasted sweet potatoes, hummus, crispy chickpeas, lemon oregano
$80.00
(Serves ~5 per bowl)Catering Size Fajita with Salmon Bowl
Salmon, quinoa & brown rice, romaine, pickled red onion, black beans, radish, cilantro, fire roasted peppers, tomatoes, cumin lime crema
$92.00
(Serves ~5 per bowl)Catering Size Fajita with Tofu Bowl
Tofu quinoa & brown rice, romaine, pickled red onion, black beans, radish, cilantro, fire roasted peppers, tomatoes, cumin lime crema
$80.00
(Serves ~5 per bowl)Catering Size Miso Bowl with Blackened Chicken
Blackened chicken, quinoa & brown rice, cabbage mix, pickled carrot, pickled cucumber, roasted sweet potatoes, scallions, miso ginger dressing
$85.00
(Serves ~5 per bowl)Catering Size Miso Bowl with Salmon
Salmon, quinoa & brown rice, cabbage mix, pickled carrot, pickled cucumber, roasted sweet potatoes, scallions, miso ginger dressing
$92.00
(Serves ~5 per bowl)Catering Size Miso Bowl with Steak
Steak, quinoa & brown rice, cabbage mix, pickled carrot, pickled cucumber, roasted sweet potatoes, scallions, miso ginger dressing
$92.00
(Serves ~5 per bowl)Catering Size Miso Bowl with Tofu
Tofu quinoa & brown rice, cabbage mix, pickled carrot, pickled cucumber, roasted sweet potatoes, scallions, miso ginger dressing
$80.00
(Serves ~5 per bowl)
Catering Plates
Catering Package - Sustainable Grilled Salmon Plate
Served with green goddess sauce on the side
$100.00
(Serves ~5 per catering package)Group Sides
Catering Package - Chimichurri Steak Plate
Served with chimichurri sauce on the side
$100.00
(Serves ~5 per catering package)Group Sides
Catering Package - Chicken Katsu Plate
Served with katsu sauce on the side
$90.00
(Serves ~5 per catering package)Group Sides
Catering Package - BBQ Chicken Plate
$87.00
(Serves ~5 per catering package)Group Sides
Catering Proteins
Tray of Grilled Grass-Fed Steak
Salt, pepper, olive oil
$140.00
(Serves ~10 per tray)Tray of Grilled Sustainable Salmon
Salt, pepper, olive oil
$140.00
(Serves ~10 per tray)Tray of Blackened Chicken
Oregano, paprika, onion powder, salt, pepper, evoo
$110.00
(Serves ~10 per tray)Tray of Grilled Tofu
Salt, pepper, olive oil
$85.00
(Serves ~10 per tray)Tray of Katsu Chicken
$120.00
(Serves ~10 per tray)
Catering Grains
Half Tray of Brown Rice
$12.50
(Serves ~5 per half tray)Half Tray of Quinoa
$12.50
(Serves ~5 per half tray)
Catering Sides
Half Tray of Urban Slaw
Mixed with mayo, rice vinegar, dijon mustard, sugar, salt & pepper
$20.00
(Serves ~5 per half tray)Half Tray of Charred Brussels Sprouts
Toasted almond slices, pomegranate molasses, feta cheese
$40.00
(Serves ~5 per half tray)Half Tray of Roasted Sweet Potatoes
$30.00
(Serves ~5 per half tray)Half Tray of Crispy Urban Potato
Yukon potatoes, seasoning salt, parsley
$30.00
(Serves ~5 per half tray)Half Tray of Hummus
Served with ciabatta drizzled with chimichurri
$35.00
(Serves ~5 per half tray)
Catering Sauces
Catering Size Order of Cumin-Lime Crema
$5.00
(Serves ~5 per catering Size order)Catering Size Order of Spicy Peanut Sauce
Contains soy sauce and honey
$6.00
(Serves ~5 per catering Size order)Catering Size Order of Soy Miso Ginger Sauce
Contains honey
$5.00
(Serves ~5 per catering Size order)Catering Size Order of Lemon Oregano Dressing
Contains honey
$5.00
(Serves ~5 per catering Size order)Catering Size Order of Chimichurri Sauce
$5.00
(Serves ~5 per catering Size order)Catering Size Order of Katsu Sauce
Soy sauce, applesauce, onion, tomato paste, carrots, salt
$5.00
(Serves ~5 per catering Size order)Catering Size Order of BBQ Sauce
Ketchup, apple cider vinegar, brown sugar, honey, worcestershire sauce, lemon juice, garlic powder
$5.00
(Serves ~5 per catering Size order)
Drinks
Gallon of Classic Lemonade
$35.00
(Serves ~10 per gallon)Gallon of Mint Lemonade
$35.00
(Serves ~10 per gallon)Gallon of Iced Tea
$27.00
(Serves ~10 per gallon)
Dessert
Slice of Gluten-Free Flourless Chocolate Cake
Rich flourless chocolate cake topped with a smooth chocolate ganache
$7.95
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