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Healthy Individual Bowls, Plates, and Salads
4.95 (130 reviews)
Wholesome bowls and plates loaded with grilled proteins, super grains, and crisp greens to power your day. Clean flavors and balanced portions keep you focused through the afternoon
-
Use the code
GET50OFF for
$50.00
off
orders over $500.00 (food
subtotal)
For new Urban Kitchen customers only
Menu: $18.50
Staff Pick
Menu checked for nuts.
Unless an item is explicitly tagged with (N), everything else on this menu is nut free.
Disclaimer: restaurant carries nuts, so there is risk of cross contamination.
Choice of Bowls, Plates, and Salads
Fajita Bowl with Tofu
Tofu quinoa & brown rice, romaine, pickled red onion, black beans, radish, cilantro, fire roasted peppers, tomatoes, cumin lime crema
$17.45
Fajita Bowl with Blackened Chicken
Blackened chicken, quinoa & brown rice, romaine, pickled red onion, black beans, radish, cilantro, fire roasted peppers, tomatoes, cumin lime crema
$17.95
Fajita Bowl with Steak
Steak, quinoa & brown rice, romaine, pickled red onion, black beans, radish, cilantro, fire roasted peppers, tomatoes, cumin lime crema
$18.95
Fajita Bowl with Salmon
Salmon, quinoa & brown rice, romaine, pickled red onion, black beans, radish, cilantro, fire roasted peppers, tomatoes, cumin lime crema
$19.45
Thai Street Bowl with Tofu
Tofu quinoa & brown rice, cabbage mix, pickled carrot, avocado, radish, sesame seeds, peanuts, spicy peanut sauce
$17.45
Thai Street Bowl with Blackened Chicken
Blackened chicken, quinoa & brown rice, cabbage mix, pickled carrot, avocado, radish, sesame seeds, peanuts, spicy peanut sauce
$17.95
Thai Street Bowl with Steak
Steak, quinoa & brown rice, cabbage mix, pickled carrot, avocado, radish, sesame seeds, peanuts, spicy peanut sauce
$18.95
Thai Street Bowl with Salmon
Salmon, quinoa & brown rice, cabbage mix, pickled carrot, avocado, radish, sesame seeds, peanuts, spicy peanut sauce
$19.45
The Healer Bowl with Tofu
Tofu quinoa & brown rice, kale, roasted cauliflower, pickled carrot, roasted sweet potatoes, hummus, crispy chickpeas, lemon oregano
$17.45
The Healer Bowl with Blackened Chicken
Blackened Chicken, quinoa & brown rice, kale, roasted cauliflower, pickled carrot, roasted sweet potatoes, hummus, crispy chickpeas, lemon oregano
$17.95
The Healer Bowl with Steak
Steak, quinoa & brown rice, kale, roasted cauliflower, pickled carrot, roasted sweet potatoes, hummus, crispy chickpeas, lemon oregano
$18.95
The Healer Bowl with Salmon
Salmon, quinoa & brown rice, kale, roasted cauliflower, pickled carrot, roasted sweet potatoes, hummus, crispy chickpeas, lemon oregano
$19.45
Miso Bowl with Blackened Chicken
Blackened chicken, quinoa & brown rice, cabbage mix, pickled carrot, pickled cucumber, roasted sweet potatoes, scallions, miso ginger dressing
$17.95
Miso Bowl with Salmon
Salmon, quinoa & brown rice, cabbage mix, pickled carrot, pickled cucumber, roasted sweet potatoes, scallions, miso ginger dressing
$19.45
Miso Bowl with Steak
Steak, quinoa & brown rice, cabbage mix, pickled carrot, pickled cucumber, roasted sweet potatoes, scallions, miso ginger dressing
$18.95
Miso Bowl with Tofu
Tofu quinoa & brown rice, cabbage mix, pickled carrot, pickled cucumber, roasted sweet potatoes, scallions, miso ginger dressing
$17.45
Chimichurri Steak Plate
Grilled steak, urban salad, super grain, chimichurri sauce
$21.50
Chicken Katsu Plate
Crispy chicken cutlet, urban salad, super grain, unagi sauce
$19.45
BBQ Chicken Plate
Blackened chicken, urban salad, super grain, bbq sauce
$18.95
Grilled Salmon Plate
Grilled sustainable salmon, urban salad, super grain, lemon oregano dressing
$21.50
The Greek Salad
Arugula, romaine, red onion, cherry tomato, cucumber, feta, kalamata, fried chickpeas, lemon oregano dressing
Individual Salad Proteins
$15.45
Asian Chopped Salad
Romaine, cabbage mix, pickled carrot, scallions, citrus, sesame, wonton crisps, cilantro, soy ginger dressing
Individual Salad Proteins
$15.95
Kale, Caesar! Salad
Kale, romaine, tomatoes, crouton, shaved parmesan, ceasar dressing
Individual Salad Proteins
$15.95
Urban Salad
Farmer's mix greens, shredded pickled carrot, cherry tomatoes, radish, golden balsamic dressing
Individual Salad Proteins
$14.95
Full Menu
Looking for more options? Toggle to Full Menu to see all available options.
Sandwiches
Nashville Spicy Chicken Sandwich
Ciabatta roll, battered chicken, nashville spicy sauce, pickled cucumber, urban slaw, ranch crème
Sandwiches Sides
$18.45
Steakhouse Sandwich
Ciabatta roll, grilled steak, arugula, pickled red onion, tomato, cheddar cheese, garlic aioli, caramelized onion jam
Sandwiches Sides
$18.50
Mediterranean Chicken Wrap
Whole wheat tortilla, blackened chicken, romaine, pickled red onion, pickled cucumber, tomato, hummus
Sandwiches Sides
$16.95
California Chicken Burrito
Whole wheat tortilla, blackened chicken, romaine, pickled red onion, pickled cucumber, tomato, cumin lime crema
Sandwiches Sides
$16.45
Sides
Charred Brussels Sprouts
Toasted almond slices, pomegranate molasses, feta cheese
$9.00
Urban Slaw
Mixed with mayo, rice vinegar, dijon mustard, sugar, salt & pepper
$6.00
Hummus
Served with ciabatta drizzled with chimichurri
$7.00
Crispy Urban Potato
Yukon potatoes, seasoning salt, parsley
$7.00
Sweet Potato Fries
$7.00
French Fries
$5.00
Sandwich Platters
Platter of Steakhouse Sandwiches (Serves ~5 per platter)
Ciabatta roll, grilled steak, arugula, pickled red onion, tomato, cheddar cheese, garlic aioli, caramelized onion jam
$85.00
Platter of Nashville Spicy Chicken Sandwiches (Serves ~5 per platter)
Ciabatta roll, battered chicken, nashville spicy sauce, pickled cucumber, urban slaw, ranch crème
$82.00
Platter of Mediterranean Chicken Wrap (Serves ~5 per platter)
Whole wheat tortilla, blackened chicken, romaine, pickled red onion, pickled cucumber, tomato, hummus
$77.00
Platter of California Chicken Burritos (Serves ~5 per platter)
Whole wheat tortilla, blackened chicken, romaine, pickled red onion, pickled cucumber, tomato, cumin lime crema
$75.00
Catering Salads
Tray of The Greek Salad (Serves ~10 per tray)
Arugula, romaine, red onion, cherry tomato, cucumber, feta, kalamata, fried chickpeas, lemon oregano dressing
$70.00
Tray of Kale, Caesar! Salad (Serves ~10 per tray)
Kale, romaine, tomatoes, crouton, shaved parmesan, ceasar dressing
$72.00
Tray of Asian Chopped Salad (Serves ~10 per tray)
Romaine, cabbage mix, pickled carrot, scallions, citrus, sesame, wonton crisps, cilantro, soy ginger dressing
$72.00
Tray of Urban Salad (Serves ~10 per tray)
Farmer's mix greens, shredded pickled carrot, cherry tomatoes, radish, golden balsamic dressing
$70.00
Catering Bowls
Catering Size Fajita Steak Bowl (Serves ~5 per bowl)
Steak, quinoa & brown rice, romaine, pickled red onion, black beans, radish, cilantro, fire roasted peppers, tomatoes, cumin lime crema
$92.00
Catering Size Fajita with Blackened Chicken Bowl (Serves ~5 per bowl)
Blackened Chicken, quinoa & brown rice, romaine, pickled red onion, black beans, radish, cilantro, fire roasted peppers, tomatoes, cumin lime crema
$85.00
Catering Size Thai Street Bowl with Salmon (Serves ~5 per bowl)
Salmon, quinoa & brown rice, cabbage mix, pickled carrot, avocado, radish, sesame seeds, peanuts, spicy peanut sauce
$92.00
Catering Size Thai Street Bowl with Blackened Chicken (Serves ~5 per bowl)
Blackened chicken, quinoa & brown rice, cabbage mix, pickled carrot, avocado, radish, sesame seeds, peanuts, spicy peanut sauce
$85.00
Catering Size Thai Street Bowl with Steak (Serves ~5 per bowl)
Steak, quinoa & brown rice, cabbage mix, pickled carrot, avocado, radish, sesame seeds, peanuts, spicy peanut sauce
$92.00
Catering Size Thai Street Bowl with Tofu (Serves ~5 per bowl)
Tofu quinoa & brown rice, cabbage mix, pickled carrot, avocado, radish, sesame seeds, peanuts, spicy peanut sauce
$80.00
Catering Size The Healer Bowl with Salmon (Serves ~5 per bowl)
Salmon, quinoa & brown rice, kale, roasted cauliflower, pickled carrot, roasted sweet potatoes, hummus, crispy chickpeas, lemon oregano
$92.00
Catering Size The Healer Bowl with Blackened Chicken (Serves ~5 per bowl)
Blackened Chicken, quinoa & brown rice, kale, roasted cauliflower, pickled carrot, roasted sweet potatoes, hummus, crispy chickpeas, lemon oregano
$85.00
Catering Size The Healer Bowl with Steak (Serves ~5 per bowl)
Steak, quinoa & brown rice, kale, roasted cauliflower, pickled carrot, roasted sweet potatoes, hummus, crispy chickpeas, lemon oregano
$92.00
Catering Size The Healer Bowl with Tofu (Serves ~5 per bowl)
Tofu quinoa & brown rice, kale, roasted cauliflower, pickled carrot, roasted sweet potatoes, hummus, crispy chickpeas, lemon oregano
$80.00
Catering Size Fajita with Salmon Bowl (Serves ~5 per bowl)
Salmon, quinoa & brown rice, romaine, pickled red onion, black beans, radish, cilantro, fire roasted peppers, tomatoes, cumin lime crema
$92.00
Catering Size Fajita with Tofu Bowl (Serves ~5 per bowl)
Tofu quinoa & brown rice, romaine, pickled red onion, black beans, radish, cilantro, fire roasted peppers, tomatoes, cumin lime crema
$80.00
Catering Size Zorba The Greek Bowl with Blackened Chicken (Serves ~5 per bowl)
Blackened Chicken, quinoa & brown rice, arugula, tomatoes, pickled cucumber, pickled red onion, kalamata olives, crispy chickpeas, feta, lemon oregano dressing
$85.00
Catering Size Zorba The Greek Bowl with Salmon (Serves ~5 per bowl)
Salmon, quinoa & brown rice, arugula, tomatoes, pickled cucumber, pickled red onion, kalamata olives, crispy chickpeas, feta, lemon oregano dressing
$92.00
Catering Size Zorba The Greek Bowl with Steak (Serves ~5 per bowl)
Steak, quinoa & brown rice, arugula, tomatoes, pickled cucumber, pickled red onion, kalamata olives, crispy chickpeas, feta, lemon oregano dressing
$92.00
Catering Size Zorba The Greek Bowl with Tofu (Serves ~5 per bowl)
Tofu quinoa & brown rice, arugula, tomatoes, pickled cucumber, pickled red onion, kalamata olives, crispy chickpeas, feta, lemon oregano dressing
$80.00
Catering Size Miso Bowl with Blackened Chicken (Serves ~5 per bowl)
Blackened chicken, quinoa & brown rice, cabbage mix, pickled carrot, pickled cucumber, roasted sweet potatoes, scallions, miso ginger dressing
$85.00
Catering Size Miso Bowl with Salmon (Serves ~5 per bowl)
Salmon, quinoa & brown rice, cabbage mix, pickled carrot, pickled cucumber, roasted sweet potatoes, scallions, miso ginger dressing
$92.00
Catering Size Miso Bowl with Steak (Serves ~5 per bowl)
Steak, quinoa & brown rice, cabbage mix, pickled carrot, pickled cucumber, roasted sweet potatoes, scallions, miso ginger dressing
$92.00
Catering Size Miso Bowl with Tofu (Serves ~5 per bowl)
Tofu quinoa & brown rice, cabbage mix, pickled carrot, pickled cucumber, roasted sweet potatoes, scallions, miso ginger dressing
$80.00
Catering Plates
Catering Package - Salmon Goddess Plate (Serves ~5 per catering package)
Served with green goddess sauce on the side
Group Sides
$100.00
Catering Package - Chimichurri Steak Plate (Serves ~5 per catering package)
Served with chimichurri sauce on the side
Group Sides
$100.00
Catering Package - Chicken Katsu Plate (Serves ~5 per catering package)
Served with katsu sauce on the side
Group Sides
$90.00
Catering Package - BBQ Chicken Plate (Serves ~5 per catering package)
Group Sides
$87.00
Catering Proteins
Tray of Grilled Grass-Fed Steak (Serves ~10 per tray)
Salt, pepper, olive oil
$140.00
Tray of Grilled Sustainable Salmon (Serves ~10 per tray)
Salt, pepper, olive oil
$140.00
Tray of Blackened Chicken (Serves ~10 per tray)
Oregano, paprika, onion powder, salt, pepper, evoo
$110.00
Tray of Grilled Tofu (Serves ~10 per tray)
Salt, pepper, olive oil
$85.00
Tray of Katsu Chicken (Serves ~10 per tray)
$120.00
Catering Grains
Half Tray of Brown Rice (Serves ~5 per half tray)
$12.50
Half Tray of Quinoa (Serves ~5 per half tray)
$12.50
Catering Sides
Half Tray of Urban Slaw (Serves ~5 per half tray)
Mixed with mayo, rice vinegar, dijon mustard, sugar, salt & pepper
$20.00
Half Tray of Charred Brussels Sprouts (Serves ~5 per half tray)
Toasted almond slices, pomegranate molasses, feta cheese
$40.00
Half Tray of Roasted Sweet Potatoes (Serves ~5 per half tray)
$30.00
Half Tray of Crispy Urban Potato (Serves ~5 per half tray)
Yukon potatoes, seasoning salt, parsley
$30.00
Half Tray of Hummus (Serves ~5 per half tray)
Served with ciabatta drizzled with chimichurri
$35.00
Catering Sauces
Catering Size Order of Cumin-Lime Crema (Serves ~5 per catering Size order)
$5.00
Catering Size Order of Spicy Peanut Sauce (Serves ~5 per catering Size order)
Contains soy sauce and honey
$6.00
Catering Size Order of Soy Miso Ginger Sauce (Serves ~5 per catering Size order)
Contains honey
$5.00
Catering Size Order of Lemon Oregano Dressing (Serves ~5 per catering Size order)
Contains honey
$5.00
Catering Size Order of Chimichurri Sauce (Serves ~5 per catering Size order)
$5.00
Catering Size Order of Katsu Sauce (Serves ~5 per catering Size order)
Soy sauce, applesauce, onion, tomato paste, carrots, salt
$5.00
Catering Size Order of BBQ Sauce (Serves ~5 per catering Size order)
Ketchup, apple cider vinegar, brown sugar, honey, worcestershire sauce, lemon juice, garlic powder
$5.00
Drinks
Gallon of Classic Lemonade (Serves ~10 per gallon)
$35.00
Gallon of Mint Lemonade (Serves ~10 per gallon)
$35.00
Gallon of Iced Tea (Serves ~10 per gallon)
$27.00
Dessert
Slice of Gluten-Free Flourless Chocolate Cake
Rich flourless chocolate cake topped with a smooth chocolate ganache
$7.95
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