Signature Wraps, Salads, and Bowls

Terra - Eat Better Food

By Terra - Eat Better Food

  • 124 7th Ave, New York, NY 10011

4.81 (77 reviews)

98% Recent Order Success Rate

These meals featuring classic Mediterranean spices and flavors are sure to be a hit

Sustainability Measures
  • Use the code 2025THANKYOU for 10% off - Expires Dec 31, 2025

Menu: $16.95

Staff Pick

Menu checked for nuts.

Unless an item is explicitly tagged with (N), everything else on this menu is nut free.

Disclaimer: restaurant carries nuts, so there is risk of cross contamination.

Choice of Salads Wraps and Bowls

  • Beef Kebab Bowl N

    Beef kebab served over jasmine rice, iceberg/romaine, toasted almonds, tzatziki, spicy tomatoes, cucumber, silan roasted peppers, crispy onions

  • Greek Chicken Bowl GF

    Sliced chicken breast over spanakorizo (mediterranean herbed rice), crispy leaf blend, spicy tomato salad, baby zucchini, cucumber tzatziki and a side of lemon honey vinaigrette

  • Chicken Shawarma Bowl N +$0.50

    Mediterranean-spiced chicken thigh over farro (wheat grain), mixed greens with roasted beets, honey harissa carrots and broccoli, muhammara (red pepper walnut spread) with sliced serrano peppers, and a side of harissa vinaigrette

  • Mediterranean Crispy Chicken Bowl N

    Mediterranean crispy chicken over spanakorizo (herbed rice) and quinoa, with garlic roasted cauliflower, green beans, sumac onions, lemon honey glaze and pistachios

  • Za'atar Glazed Salmon Bowl N +$4.50

    Za'atar honey-cider glazed salmon, served over spanakorizo (spinach rice), with cauliflower, green beans, cucumber, crispy onions, silan roasted peppers tzatziki

  • Crispy Caesar Salad N +$1.00

    Crispy leaf blend, baby kale, with our special buttermilk-brined chicken coated in thin strips of shredded phyllo pastry, green beans, parmesan, za'atar croutons, ja'ala nut mix and caesar dressing (dressing contains anchovies)

  • Chicken Shawarma Salad N +$1.00

    Mixed leafy greens baby kale, farro, shawarma chicken, spicy tomatoes, silan roasted peppers, aleppo chickpeas, sumac onions, farmland herbs, serrano peppers, ja'ala nut mix and tahini yogurt dressing

  • Chicken Harvest Salad GF N

    Crispy leaf blend, baby kale, grilled chicken, honey harissa carrots, beets, baby zucchini, cucumber, feta cheese, candied walnuts

  • Baked Falafel Salad V GF N

    Mixed leafy greens, baby kale, baked falafel, quinoa, silan roasted peppers, sumac onions, farmland herbs, honey harissa carrots, herbed zucchini, ja'ala nut mix a choice of dressing

  • Greek Salad V GF

    Crispy romaine & iceberg with spicy tomatoes, olives, feta, za'atar, cucumber, olive oil, and lemon honey vinaigrette

  • Crispy Chicken Wrap +$0.50

    Mediterranean crispy chicken, classic terra chips, greek yogurt slaw, and schug aioli (spicy herb blend)

  • Baked Falafel Wrap V

    Crispy chips (inside) and herbed oven-baked falafel with sumac onions, spicy tomatoes, and tahini-yogurt

  • Classic Shawarma Wrap

    A classic comfort chicken shawarma wrap with aleppo chickpeas, cucumber, sumac onions and tahini yogurt

  • Tahini Caesar Wrap N

    Crispy leaf blend, chicken breast, parmesan, ja'ala nut mix, tahini yogurt and caesar dressing (dressing contain anchovies)

  • Baked Falafel Bowl V

    Herbed oven-baked falafel, farro (wheat grain), garlic cauliflower, farro citrus salad, aleppo chickpeas, spicy tomato salad, ja'ala nut mix, served with hummus and a side of our lemon honey vinaigrette

  • Street Cart Bowl +$0.50

    Terra's take on street cart shawarma bowl. We elevate this plate with our chicken shawarma, jasmine rice, iceberg & romaine, spicy tomatoes, cucumber, fried onions, cumin house spice (spicy), and top it with a harissa & yogurt drizzle

  • Arayes Bowl +$0.50

    Terra's arayes (pita burger sliders) with spanakorizo, spicy tomatoes, cucumber, aleppo chickpeas, sumac onions, cumin house spice

  • Salmon Nicoise Salad N +$2.50

    Mixed greens, za'atar glazed salmon, chickpeas, beets, egg, crispy onions, mixed herbs and almonds

  • Wellness Salad V GF

    Iceberg & romaine, tomatoes, sumac onions, feta, olives, zucchini, mixed herbs and crispy onions

  • Roasted Cauliflower Wrap VG N

    Garlic roasted cauliflower, spanakorizo, crispy onions, aleppo chickpeas, cumin house spice (spicy), toasted almonds, and veggie pickles

  • Crispy Harissa Chicken Wrap

    Our take on a mediterranean buffalo chicken wrap, crispy chicken, silan peppers, persian cucumber, feta, house harissa and yogurt dill

  • Classic Mediterranean Salad V N

    Half mixed greens & half romaine blend, beets, chickpeas, cucumbers, tomatoes, feta, herbs, ja'ala nut mix

  • Greek Chicken Kebab Bowl +$0.50

    Greek chicken kebab over farro with garlic roasted cauliflower, tzatziki, beets, zucchini, aleppo chickpeas and serrano peppers

  • Greek Chicken Kebab Salad +$0.60

    Half mixed greens & half romaine blend, greek chicken kebab, aleppo chickpeas, spicy tomatoes, serranos, cucumber, mixed herbs, crispy onions

  • Greek Chicken Kebab Wrap

    Greek chicken kebab, garlic whip, spanakorizo, feta, aleppo chickpeas, cucumber, & silan roasted peppers

  • Beef Kebab Wrap

    Beef kebab, cilantro chimmichurri, romaine blend, spicy tomatoes, sumac onions, silan roasted peppers, feta, crispy onions

  • Za'atar Glazed Salmon Wrap N +$2.00

    Za'atar glazed salmon, yogurt dill, mixed greens, cucumber, silan roasted peppers, lemon vinaigrette, pistachio

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