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Wholesome Salads and Bowls

Green Blend / Balanced Food

By Green Blend / Balanced Food

  • 387 8th Ave, New York, NY 10001
  • 70 7th Ave, New York, NY 10011

4.8 (30 reviews)

90%

Recent Order Success Rate

Choose from a selection of our hearty salads and bowls

Sustainability Measures
  • Use the code DISCOUNT10 for 10% off

Menu: $14.95

Staff Pick

Menu checked for nuts.

Unless an item is explicitly tagged with (N), everything else on this menu is nut free.

Disclaimer: restaurant carries nuts, so there is risk of cross contamination.

Choice of Lunches

  • Greek Salad V GF

    Romaine hearts, diced tomatoes, cucumber, red onions, bell peppers, kalamata olives, feta cheese, olive oil, red wine viņager

  • Vegan Detox Salad VG GF N +$1.00

    Baby spinach, red cabbage, bell peppers, carrots, avocado, sesame seeds, walnuts, cucumber, lime vinegar

  • Falafel Salad V GF +$1.00

    Four pieces of falafel, cucumber, cherry tomatoes, mixed greens, tzatziki sauce, tahini sauce on top

  • Chicken Caesar Salad +$2.00

    Romaine lettuce, diced chicken, croutons, parmesan cheese, caesar dressing

  • The California Cobb Salad GF +$1.00

    Baby kale, diced chicken, avocado, grape tomatoes, olives, bacon, hard-boiled egg, and blue cheese dressing

  • Chipotle Chicken Salad GF +$2.00

    Mixed greens, corn, avocado, tomatoes, onions, black bean, chipotle chicken diced, shredded pepper jack cheese, ranch sauce

  • Avocado Salmon Salad GF +$4.00

    Fresh salmon, arugula, cucumber, raw red onion, cherry tomato, feta cheese, olives, avocado, and olive oil

  • Kalemelized Grain Bowl + Brown Rice + No Protein V GF N

    Brown rice or quinoa with kale, caramelized onions, golden beets, roasted red peppers, crushed walnuts, goat cheese on the top and fig balsamic vinegar

  • Falafel Grain Bowl + Brown Rice + No Protein VG GF +$3.00

    Brown rice or quinoa with romaine hearts, four pieces of falafel, diced tomatoes, shredded carrots, cucumber, red cabbage, red wine vinegar & olive oil mix dressing, hummus, tzatziki sauce on the side (not vegan)

  • Chipotle Grain Bowl + Brown Rice + No Protein V GF

    Brown rice or quinoa with romaine hearts, pico de gallo, black beans, corn, shredded cheddar, avocado on the top, chipotle mayo sauce

  • Natural Grain Bowl + Brown Rice + No Protein VG GF

    Brown rice or quinoa with kale, sun-dried tomato, chickpeas, green squash, sweet potato, avocado on the top, olive oil

Or Build Your Own

1 Grain Bowl
1 Base
1 Protein

Choice of Grain Bowl

Choose 1

  • Chipotle Grain Bowl V GF

    Brown rice or quinoa with romaine hearts, pico de gallo, black beans, corn, shredded cheddar, avocado on the top, chipotle mayo sauce

  • Kalemelized Grain Bowl V GF N

    Brown rice or quinoa with kale, caramelized onions, golden beets, roasted red peppers, crushed walnuts, goat cheese on the top and fig balsamic vinegar

  • Natural Grain Bowl VG GF

    Brown rice or quinoa with kale, sun-dried tomato, chickpeas, green squash, sweet potato, avocado on the top, olive oil

  • Falafel Grain Bowl VG GF +$3.00

    Brown rice or quinoa with romaine hearts, four pieces of falafel, diced tomatoes, shredded carrots, cucumber, red cabbage, red wine vinegar & olive oil mix dressing, hummus, tzatziki sauce on the side (not vegan)

  • Vegan-Buddha Grain Bowl VG GF

    Brown rice or quinoa with mixed greens, chickpeas, cucumber, bell pepper, mushrooms, pumpkin seeds, avocado, fig balsamic vinaigrette

Choice of Base

Choose 1

  • Quinoa VG GF

  • Brown Rice VG GF

Choice of Protein

Choose 1

  • No Protein VG GF

  • Grilled Chicken GF +$3.00

  • Sofrito Tofu VG GF +$3.00

  • Turkey GF +$3.00

  • Falafel VG GF +$3.00

  • Philly Steak GF +$6.00

  • Chunk Tuna GF +$7.00

  • Salmon GF +$7.00

Add Ons

Curated menu items that pair with this package. Toggle to Full Menu to see all available options.

Soups

  • Kale, Lentil, Quinoa Soup VG GF

    A hearty soup made with carrot, celery, cabbage, leek, white quinoa, lentils, black pepper, salt, garlic, onion, and cumin

    $8.95

  • Turkish Lentil Soup VG GF

    A lentil soup made with carrots, potato, salt, garlic powder, and black pepper

    $8.95

  • Creamy Chicken Mushroom Soup GF

    A creamy chicken soup made with red pepper, green pepper, mushroom, celery, garlic, carrot , lemon, oregano, heavy cream, and eggs

    $9.95

Wraps

  • Caesar Wrap

    Lettuce, diced chicken, bacon bits, parmigiano cheese and yogurt caesar dressing

    Add Protein • Choice of Wrap

    $13.95

  • Chipotle Chicken Wrap

    Chipotle chicken, cured tomato, mozzarella cheese, corn and chipotle mayo

    Add Protein • Choice of Wrap

    $13.95

  • Hummus Avocado Wrap VG

    Hummus, mixed greens, cucumber, tomato, red cabbage, avocado

    Add Protein • Choice of Wrap

    $13.95

  • Tofu Wrap VG

    Kale, spinach, organic tofu, carrot, broccoli, avocado, balsamic vinaigrette

    Add Protein • Choice of Wrap

    $13.95

  • Falafel Wrap VG

    Served with tomato, lettuce, carrot red cabbage, onion, homemade hummus and tahini sauce

    Choice of Wrap

    $13.95

  • Spicy Turkey Wrap

    Smoked cubed turkey, bell peppers, pepper jack spicy cheese, avocado, lettuce and chipotle mayo

    Add Protein • Choice of Wrap

    $13.95

  • Mexican Chicken Wrap

    Pico de gallo, chicken, lettuce, corn, cheddar cheese and avocado

    Add Protein • Choice of Wrap

    $13.95

  • Philly Cheesesteak Wrap

    Philly steak, bell peppers, mozzarella cheese, portabella mushrooms, caramelized onion

    Add Protein • Choice of Wrap

    $15.95

Appetizers

  • Order of Hummus VG GF 12 ounces

    Served with organic tortilla chips

    $8.95

  • Hand-Cut Fries VG GF

    $7.45

  • Sweet Potato Fries VG GF

    $8.45

  • Mild Cheddar Cheese Fries V GF

    $7.95

  • Bacon & Mild Cheddar Cheese Fries GF

    $9.45

  • Truffle Mayo Fries V GF

    $9.95

  • Falafel Platter VG GF

    Four crispy deep-fried breaded falafel rings, hummus, tomato, onion, lettuce, olive oil and tahini sauce, served with pita bread

    $12.95

  • 4-Piece Order of Chicken Tenders 2 other sizes available

    Served with fries & honey mustard

    $11.95

  • 8-Piece Order of King Buffalo Wings GF 4 other sizes available

    Served with celery and carrot, blue cheese and buffalo sauce on the side

    $16.95

  • 6-Piece Order of Boneless Wings 3 other sizes available

    Served with celery and carrot, blue cheese, buffalo sauce

    $13.95

Smoothies

  • Berry Dreams Smoothie VG GF

    Organic acai juice, green apples, blueberries, blackberries, raspberries, and strawberries

    Size

    $12.45

  • Green'opical Smoothie VG GF

    Coconut milk, spinach, pineapple chunks, mango chunks, banana, strawberries and vanilla extract

    Size

    $12.45

  • Mango-Pineapple Smoothie VG GF

    Non-dairy. coconut water, pineapple chunks, mango chunks, peaches and maple syrup

    Size

    $12.45

  • Coconut Smoothie V GF

    Coconut water, agave syrup, banana, strawberries, honey

    Size

    $12.45

  • Aloha Acai Smoothie VG GF

    Coconut water, acai berries, pineapple, banana, lime juice

    Size

    $12.45

  • Peanut Butter Smoothie VG GF N

    Almond milk, banana, peanut butter, pumpkin seeds, agave syrup

    Size

    $12.45

  • Matcha Green Tea Smoothie VG GF N

    Almond milk, matcha green tea, banana, flax seeds

    Size

    $12.45

Not What You Were Looking For?

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Lunch/Dinner Salad & Healthy Bowls Individually Wrapped

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