Individual Hearty West African Meals

Popular jamaican dish chicken is marinated in a spicy blend of allspice, scotch bonnet peppers thyme, green onions

Leg quarter is coated in a garlic, lemon juice and fresh rosemary then baked to golden brown perfection

With a fragrant blend of spices and tender chicken simmered in a sauce of hot peppers, chicken stock, garlic, and creamy coconut milk, carrots and potatoes

A delicious pork chop marinade in garlic, soy sauce black pepper, onion powder

Deeply flavored oxtail on the bone, marinated in a variety of jamaican spices then braised down in the tastiest savory sauce. Oxtail stewed cooked in jamaican spices and butterbeans

Loaded with bell peppers, carrots, potatoes and sweet potatoes in coconut milk

Chicken leg quarters, scallions, scotch bonnet peppers, salt, black pepper, allspice, nutmeg, soy sauce, cane sugar, thyme

Skinless chicken thighs, vegetable oil, salt, black pepper, tomato, onion, garlic, habanero peppers, water, cilantro

Chicken wings, scallions, scotch bonnet peppers, salt, black pepper, allspice, nutmeg, soy sauce, cane sugar, thyme

Chicken pieces, seasoning salt, ground black pepper, poultry, seasoning, allspice, garlic, onion powder, brown sugar, white granulated sugar, onion, carrots

Tofu, veggie mix of sweet potato, white potato, bell pepper, onion, garlic, coconut milk, curry powder, canola oil, cilantro, s&p

Oil, yellow onion, garlic, habanero peppers, fresh thyme, jamaican curry powder, salt, black pepper, yukon gold potatoes, chickpeas, coconut milk, lime juice

Red lentils, water, vegetable oil, cumin seeds, black mustard seeds, green chili, red onion, garlic, ginger, ground coriander, turmeric, tomato lemon juice, salt, pepper, cilantro

Cubed cod fish, onion, scallions, chopped cilantro, scotch bonnet pepper, water, fish stock cubes, black pepper, veg oil, potato, lime, garlic, sprigs thyme, celery, cubed pumpkin

Tangy coleslaw with mustard-based dressing, thinly sliced carrots, cucumber, and celery

Romaine lettuce, croutons, parmesan cheese, caesar dressing

Thinly-sliced red onions, red bell pepper, lime juice, lime zest, fresh cilantro, balsamic vinegar, white sugar, brown sugar, salt, pepper, cucumbers

A mix of red and green leaf lettuce with tart green apples, sweet grapes and crunchy toasted pepitas. All tossed with a hibiscus vinaigrette

Red kidney beans, coconut milk, scotch bonnet pepper, onion, garlic, fresh thyme, brown rice, ground allspice, scallion, s&p

Rice, scotch bonnet pepper, onion, garlic, fresh thyme, brown rice, ground all spice, scallion, s&p, basil, green onions, tomato paste, bell peppers

Elbow macaroni, extra virgin olive oil, unsalted butter, all-purpose flour, whole milk, heavy whipping cream, sharp cheddar cheese, gruyere cheese, salt and pepper, panko crumbs, butter, parmesan cheese, smoked paprika

Red potatoes, apple cider vinegar, mayonnaise, dill pickle relish, celery salt, dijon mustard, hard-boiled eggs, celery, red onion, sea salt and freshly-cracked black pepper smoked paprika, chopped fresh chives

Smoked turkey, onions, garlic, chicken broth, fresh collard greens, apple cider vinegar, sugar, salt, pepper

Shredded green cabbage, shredded red cabbage, shredded carrots, mayonnaise, apple cider vinegar, whole grain mustard, salt, black pepper

All-purpose flour, yellow cornmeal, baking powder, salt, eggs, half & half, butter, sugar sweet corn, honey

Flour, yeast, sugar, salt, warm milk, butter, and egg