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Ben's Signature Bowls

Ben's Fast Food

By Ben's Fast Food

    22 Locations

    4.87 (456 reviews)

    98% Recent Order Success Rate

    We are doing fast food, differently. Offering affordable delicious food to the communities we serve. Using plant-based ingredients and antibiotic-free meats, these bowls live up to our mission, and are a great meal for any occasion!

    Sustainability Measures

    Menu: $13.70

    Staff Pick

    Menu checked for nuts.

    Unless an item is explicitly tagged with (N), everything else on this menu is nut free.

    Disclaimer: restaurant carries nuts, so there is risk of cross contamination.

    Choice of Bowls

    Each bowl includes your choice of fillings and sauce

    • Chicken Hearty Bowl + Smoky Chipotle GF

      Base of millet & brown rice with quarter pound of slow-roasted chicken with, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce

    • Chicken Garden Bowl + BFF Ranch GF

      Base of fresh spring mix with quarter pound of slow-roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce

    • Chickpea Potato Hearty Bowl with Avocado + BFF Ranch VG GF

      Base of millet & brown rice with slow-roasted chickpeas & potatoes with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish & signature sauce

    • Pork Shoulder Hearty Bowl + Smoky Chipotle GF +$0.40

      Base of millet & brown rice with quarter pound of slow-roasted pork shoulder with cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce

    Or Build Your Own

    1 Filling
    1 Sauce

    Choice of Filling

    Choose 1

    • Chicken Hearty Bowl GF

      Base of millet & brown rice with quarter pound of slow-roasted chicken with, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce

    • Chicken Hearty Bowl with Avocado GF +$1.95

      Base of millet & brown rice with quarter pound of slow-roasted chicken with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce

    • Chicken Garden Bowl GF

      Base of fresh spring mix with quarter pound of slow-roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce

    • Chicken Garden Bowl with Avocado GF +$1.95

      Base of fresh spring mix with quarter pound of slow-roasted chicken with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce

    • Chicken Mixed Bowl GF

      Base of greens & grains with quarter pound of slow-roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce

    • Chicken Mixed Bowl with Avocado GF +$1.95

      Base of greens & grains with quarter pound of slow-roasted chicken with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce

    • Chickpea Potato Hearty Bowl with Avocado VG GF

      Base of millet & brown rice with slow-roasted chickpeas & potatoes with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish & signature sauce

    • Chickpea Potato Hearty Bowl with Avocado & Walnuts VG GF N +$0.15

      Base of millet & brown rice with slow-roasted chickpeas & potatoes with walnuts, avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish & signature sauce

    • Chickpea Potato Garden Bowl with Avocado VG GF

      Base of millet & brown rice with slow-roasted chickpeas & potatoes with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish & signature sauce

    • Chickpea Potato Garden Bowl with Avocado & Walnuts VG GF N +$0.15

      Base of fresh spring mix with slow-roasted chickpeas & potatoes with walnuts, avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish & signature sauce

    • Chickpea Potato Mixed Bowl with Avocado VG GF

      Base of greens & grains with slow-roasted chickpeas & potatoes with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce

    • Chickpea Potato Mixed Bowl with Avocado & Walnuts VG GF N +$0.15

      Base of greens & grains with slow-roasted chickpeas & potatoes with walnuts, avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce

    • Pork Shoulder Hearty Bowl GF +$0.40

      Base of millet & brown rice with quarter pound of slow-roasted pork shoulder with cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce

    • Pork Shoulder Hearty Bowl with Avocado GF +$2.35

      Base of millet & brown rice with quarter pound of slow-roasted pork shoulder with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce

    • Pork Shoulder Garden Bowl GF +$0.40

      Base of fresh spring mix with quarter pound of slow-roasted pork shoulder with cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce

    • Pork Shoulder Garden Bowl with Avocado GF +$2.35

      Base of fresh spring mix with quarter pound of slow-roasted pork shoulder with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce

    • Pork Shoulder Mixed Bowl GF +$0.40

      Base of greens & grains with quarter pound of slow-roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce

    • Pork Shoulder Mixed Bowl with Avocado GF +$2.35

      Base of greens & grains with quarter pound of slow-roasted pork shoulder with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce

    Choice of Sauce

    Choose 1

    • Smoky Chipotle VG GF

      Smoky, spicy

    • BFF Ranch VG GF

      No dairy, all the fun

    • Lemon Thyme VG GF

      Zesty, herbal, lemony

    • Rosemary Balsamic VG GF

      Earthy, tangy, sweet

    Add Ons

    Curated menu items that pair with this package. Toggle to Full Menu to see all available options.

    Bowls

    • Chicken Hearty Bowl GF

      Base of millet & brown rice with quarter pound of slow-roasted chicken with, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce

      Sauces

      $13.70

    • Chicken Hearty Bowl with Avocado GF

      Base of millet & brown rice with quarter pound of slow-roasted chicken with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce

      Sauces

      $15.65

    • Chicken Garden Bowl GF

      Base of fresh spring mix with quarter pound of slow-roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce

      Sauces

      $13.70

    • Chicken Garden Bowl with Avocado GF

      Base of fresh spring mix with quarter pound of slow-roasted chicken with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce

      Sauces

      $15.65

    • Chicken Mixed Bowl GF

      Base of greens & grains with quarter pound of slow-roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce

      Sauces

      $13.70

    • Chicken Mixed Bowl with Avocado GF

      Base of greens & grains with quarter pound of slow-roasted chicken with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce

      Sauces

      $15.65

    • Chickpea Potato Hearty Bowl with Avocado VG GF

      Base of millet & brown rice with slow-roasted chickpeas & potatoes with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish & signature sauce

      Sauces

      $12.90

    • Chickpea Potato Hearty Bowl with Avocado & Walnuts VG GF N

      Base of millet & brown rice with slow-roasted chickpeas & potatoes with walnuts, avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish & signature sauce

      Sauces

      $13.85

    • Chickpea Potato Garden Bowl with Avocado VG GF

      Base of millet & brown rice with slow-roasted chickpeas & potatoes with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish & signature sauce

      Sauces

      $12.90

    • Chickpea Potato Garden Bowl with Avocado & Walnuts VG GF N

      Base of fresh spring mix with slow-roasted chickpeas & potatoes with walnuts, avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish & signature sauce

      Sauces

      $13.85

    • Chickpea Potato Mixed Bowl with Avocado VG GF

      Base of greens & grains with slow-roasted chickpeas & potatoes with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce

      Sauces

      $12.90

    • Chickpea Potato Mixed Bowl with Avocado & Walnuts VG GF N

      Base of greens & grains with slow-roasted chickpeas & potatoes with walnuts, avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce

      Sauces

      $13.85

    • Pork Shoulder Hearty Bowl GF

      Base of millet & brown rice with quarter pound of slow-roasted pork shoulder with cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce

      Sauces

      $14.10

    • Pork Shoulder Hearty Bowl with Avocado GF

      Base of millet & brown rice with quarter pound of slow-roasted pork shoulder with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce

      Sauces

      $16.05

    • Pork Shoulder Garden Bowl GF

      Base of fresh spring mix with quarter pound of slow-roasted pork shoulder with cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce

      Sauces

      $14.10

    • Pork Shoulder Garden Bowl with Avocado GF

      Base of fresh spring mix with quarter pound of slow-roasted pork shoulder with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce

      Sauces

      $16.05

    • Pork Shoulder Mixed Bowl GF

      Base of greens & grains with quarter pound of slow-roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce

      Sauces

      $14.10

    • Pork Shoulder Mixed Bowl with Avocado GF

      Base of greens & grains with quarter pound of slow-roasted pork shoulder with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce

      Sauces

      $16.05

    Sides

    • Individually Packaged Organic Millet & Brown Rice VG GF 8 ounces

      Protein-rich millet & brown rice cooked bff style

      $1.95

    • Individually Packaged Slow-Roasted Chickpeas & Potatoes VG GF 8 ounces

      Protein-rich organic chickpeas & yukon potatoes slow-roasted with extra virgin olive oil and bff seasoning to fudgy perfection

      $5.95

    • Individually Packaged Slow-Roasted Chicken GF 8 ounces

      Juicy chicken slow-roasted for hours with bff seasoning

      $6.95

    • Individually Packaged Slow-Roasted Pork GF 8 ounces

      Hand-pulled pork shoulder slow-roasted to tender goodness. No shortcuts to get there: just gentle heat, lots of time, and simple seasoning

      $7.95

    Sauces

    • Smoky Chipotle Sauce VG GF

      $0.95

    • Ben's Ranch Sauce VG GF

      $0.95

    • Lemon Thyme Sauce VG GF

      $0.95

    • Rosemary Balsamic Sauce VG GF

      $0.95

    • Ben's Hot Sauce VG GF

      $0.45

    Catering Proteins

    • Half Tray of Slow-Roasted Chicken GF 1 other size available Serves ~15 per half tray

      Juicy chicken slow-roasted for hours with bff seasoning

      $114.25

    • Half Tray of Slow-Roasted Pork GF 1 other size available Serves ~15 per half tray

      Hand pulled pork shoulder slow-roasted to tender goodness. No shortcuts to get there: just gentle heat, lots of time, and simple seasoning

      $126.95

    • Half Tray of Slow-Roasted Chickpeas & Potatoes VG GF 1 other size available Serves ~15 per half tray

      Protein-rich organic chickpeas & yukon potatoes slow-roasted with extra virgin olive oil and bff seasoning to fudgy perfection

      $94.29

    • Half Tray of Slow Roasted Wagyu GF 1 other size available Serves ~15 per half tray

      Premium snake river farms wagyu hand pulled, and ultra slow roasted at low temps to develop a uniquely rich wagyu flavor

      $394.09

    Catering Bases

    • Half Tray of BFF Grain Mix VG GF 1 other size available Serves ~15 per half tray

      Protein-rich millet & brown rice cooked bff style

      $15.35

    • Half Tray of Mixed Greens VG GF 1 other size available Serves ~15 per half tray

      Fresh spring mix leafy greens, hand chopped

      $29.25

    Catering Toppings

    • Half Tray of Broccoli, Cauliflower, Carrots Mix VG GF 1 other size available Serves ~15 per half tray

      Fresh broccoli, cauliflower, & carrots flash steamed for max nutrient retention

      $25.78

    • 30 Oz Box of Roasted Sunflower Seeds VG GF 3 other sizes available Serves ~30 per box

      Roasted, salted sunflower seeds

      $15.06

    • 30 Oz Box of Pickled Red Onion VG GF 3 other sizes available Serves ~30 per box

      $10.74

    • 30 Oz Box of Sliced Cucumber VG GF 3 other sizes available Serves ~30 per box

      $23.23

    • 30 Oz Box of Parsley VG GF 3 other sizes available Serves ~30 per box

      $9.75

    Catering Add-Ons

    • 30 Oz Box of Avocado VG GF 3 other sizes available Serves ~10 per box

      Ready to serve - freshly peeled, pitted, and sliced

      $50.31

    • 30 Oz Box of Walnuts VG GF N 3 other sizes available Serves ~30 per box

      $56.83

    Desserts

    • Individually Packaged Dark Chocolate Cashew Pudding VG GF N 4 ounces

      Topped with decaf espresso and sea salt, sweetened with whole dates

      $2.95

    Not What You Were Looking For?

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