Harvest Bowl
Grilled marinated tempeh, quinoa, portobello mushrooms, roasted chickpeas, miso eggplant, sweet potatoes, and baby carrots. Served with a side of balsamic vinaigrette
$16.00

0 Pending Items
You don't have any actions that need your attention at the moment.


Sorry, we don't accept modifications on our bowls
Harvest Bowl
Grilled marinated tempeh, quinoa, portobello mushrooms, roasted chickpeas, miso eggplant, sweet potatoes, and baby carrots. Served with a side of balsamic vinaigrette
$16.00

Avocado Ranch Chicken Bowl
Seasoned grilled chicken, avocado, cauliflower rice, corn, black beans, red peppers, and tortilla strips. Served with a side of avocado ranch dressing
$18.00

Quinoa Poke Bowl
Salmon, quinoa, cucumbers, avocado, and sweet potato crunch. Served with a side of sweet sauce & spicy sauce
$16.00

Burrito Bowl
Romaine lettuce, crumbled tempeh, pico de gallo, black beans, corn salad, guacamole, and tortilla chips. Served with a side of spicy mayo
$16.00

Cauli-Rice Salmon Bowl
Salmon, cauliflower rice, string beans, cucumbers, peppers, onions, and kalamata olives. Served with a side of lemon mint dressing & tahini dressing
$18.00

Garlic-Lemon Chicken & Lentil Bowl
Seasoned grilled chicken, romaine lettuce, french green lentils, roasted carrots, red peppers, and crispy shallots. Served with a side of dijon shallot vinaigrette
$18.00

Warm Salmon Bowl
Cajun salmon, red and white quinoa, sweet potato, roasted beets, roasted squash, string beans, and carrots. Served with a side of honey lemon dijon dressing
$18.00

Southwest Chicken Grain Bowl
Spiced grilled chicken, brown rice, romaine lettuce, black beans, corn, avocado, pickled onions, and jalapeño. Served with a side of chili powder dressing
$18.00

Salmon Teriyaki Noodle Bowl
Salmon teriyaki, rice noodles, string beans, green zucchini, yellow squash, and roasted carrots. Served with a side of asian thai peanut dressing
$18.00

Tandoori Chicken Grain Bowl
Marinated grilled chicken, brown rice, romaine lettuce, cucumbers, tomatoes, carrots, and pickled red onions. Served with a side of cilantro lime dressing
$18.00

Poke The Bowl
Brown rice, spicy tuna, cucumbers, avocado, and sweet potato crunch. Served with a side of sweet sauce & spicy sauce
$16.00

Cauli-Rice Falafel Bowl
Baked falafel, cauliflower rice, string beans, cucumbers, peppers, onions, and kalamata olives. Served with a side of lemon mint dressing & tahini dressing
$16.00

Sorry, we don't accept modifications on our salads
Romo Blackened Salmon Salad
Romaine lettuce, blackened salmon, avocado, carrots, cucumbers, tomatoes, and kalamata olives. Served with a side of our homemade caesar dressing
$18.00

Romo Salmon Teriyaki Salad
Romaine lettuce, teriyaki salmon, arugula, string beans, radicchio, carrots, red cabbage, and brown rice. Served with a side of our homemade balsamic vinaigrette
$18.00

Romo Asian Ahi Tuna Salad
Spiralized cucumbers, seared ahi tuna, cannellini beans, avocado, and japanese sweet potatoes. Served with a side of our homemade asian thai peanut dressing
$18.00

Romo Falafel Salad
Romaine lettuce, baked falafel, carrots, cucumbers, tomatoes, and sunflower seeds. Served with a side of our homemade balsamic vinaigrette
$16.00

Romo Salmon Crunch Salad
Salmon, romaine lettuce, red peppers, yellow peppers, radicchio, red onions, cucumbers, chickpeas, cherry tomatoes, and hearts of palm. Served with a side of our homemade honey dijon dressing
$16.00

Kale Quinoa Salad
Kale, spiralized zucchini, butternut squash, avocado, crispy quinoa, roasted chickpeas, and nutritional yeast. Served with a side of our homemade honey dijon dressing
$16.00

Kale Tuna Chopped Salad
Kale, yellowfin tuna, red peppers, yellow peppers, radicchio, red onions, cucumbers, chickpeas, cherry tomatoes, hearts of palm, and nutritional yeast. Served with a side of our homemade honey dijon dressing
$16.00

Kale Chicken Salad
Seasoned grilled chicken, avocado, sunflower seeds, red cabbage, and shredded carrots. Served with a side of our homemade pesto dressing
$18.00

Kale Blackened Salmon Salad
Kale, salmon, cucumbers, tomatoes, kalamata olives, avocado, sunflower seeds, and nutritional yeast. Served with a side of our homemade lemon mint dressing
$18.00

Kale Falafel Salad
Kale, baked falafel, carrots, cucumbers, tomatoes, sunflower seeds, and nutritional yeast. Served with a side of our homemade balsamic vinaigrette & tahini dressing
$16.00

Aruga-Feta Salad
Arugula, feta cheese, avocado, tomatoes, cucumbers, beets, and quinoa. Served with a side of our homemade balsamic vinaigrette
$16.00

Quinoa Salad
Quinoa, peppers, string beans, and radishes. Served with a side of feta cheese & our homemade lemon mint dressing
$16.00

Asian Sesame Chicken Salad
Marinated grilled chicken, romaine lettuce, shredded cabbage, mandarin oranges, scallions, and crispy wontons. Served with a side of our homemade asian thai peanut dressing
$18.00

Grilled Chicken Caesar Salad
Seasoned grilled chicken, romaine lettuce, cherry tomatoes, and garlic croutons. Served with a side of our homemade caesar dressing
$18.00

Aruga-Tuna Salad
Arugula, yellowfin tuna, lentils, beets, cucumbers, tomatoes, and radicchio. Served with a side of our homemade balsamic vinaigrette
$16.00

Nicoise Salad
Kale, tuna, string beans, eggs, cherry tomatoes, kalamata olives, steamed sweet potatoes, hearts of palm, sunflower seeds, and nutritional yeast. Served with a side of our homemade balsamic vinaigrette
$16.00

Mediterranean Chicken Arugula Salad
Marinated grilled chicken, tomatoes, cucumbers, olives, and pickled red onions. Served with a side of our homemade lemon oregano vinaigrette
$18.00

Zesty Italian Salad
Romaine lettuce, yellowfin tuna, kalamata olives, artichokes, and hearts of palm. Served with a side of our homemade zesty italian dressing
$16.00

Romo Feta Salad
Romaine, baked falafel, carrots, cucumbers, and tomatoes
$16.00
Romo Tuna Salad
Romaine lettuce, yellowfin tuna, carrots, beets, sugar snap peas, tomatoes, and peppers. Served with a side of our homemade lemon mint dressing
$16.00

Romo Caesar Salad
Romaine lettuce, tempeh croutons, roasted chickpeas, and parmesan cheese. Served with a side of our homemade caesar dressing
$16.00

Romo Vegburger Salad
Romaine lettuce, veggie burger, carrots, beets, sugar snap peas, tomatoes, and peppers. Served with a side of our homemade lemon mint dressing
$16.00
Tuna Romaine Chopped Salad
Romaine lettuce, yellowfin tuna, red peppers, yellow peppers, radicchio, red onions, cucumbers, chickpeas, cherry tomatoes, and hearts of palm. Served with a side of our homemade honey dijon dressing
$16.00

Meatless Kale Q Salad
Kale, meatless bbq chicken (soy protein), roasted sweet potatoes, jicama, and sesame seeds. Served with a side of our homemade dill dressing
$16.00

Kale Caesar Salad
Kale, tempeh croutons (soy, mustard, tamari, maple syrup, olive oil), roasted chickpeas, and parmesan cheese
$16.00

Kale Tempeh Salad
Kale, tempeh, japanese sweet potato, carrots, avocado, and sunflower seeds. Served with a side of our homemade balsamic vinaigrette
$16.00

Sorry, we don't accept modifications on our wraps
BBQ Chicken Slaw Wrap
Shredded bbq chicken, romaine lettuce, cabbage slaw, crispy onions, and carrots in a whole wheat wrap. Served with a side of our homemade dill dressing
$18.00

Mediterranean Chicken Hummus Wrap
Marinated grilled chicken, romaine lettuce, israeli salad, onions, parsley, and hummus in a whole wheat wrap. Served with a side of our homemade lemon oregano vinaigrette
$18.00

Buffalo Chicken Wrap
Shredded bbq grilled chicken, romaine lettuce, celery-carrot slaw, and white cabbage in a whole wheat wrap. Served with a side of our homemade dill dressing
$18.00

Whole Wheat Falafel Wrap
Baked falafel, carrots, lettuce, beets, and radishes in a whole wheat wrap. Served with a side of our homemade tahini dressing and balsamic vinaigrette
$16.00

Whole Wheat Tuna Wrap
Yellowfin tuna, carrots, avocado, romaine lettuce, beets, and radishes in a whole wheat wrap. Served with a side of our homemade balsamic vinaigrette
$16.00

Col Veggie Wrap
Veggie burger and avocado in a collard wrap. Served with a side of our homemade balsamic vinaigrette
$16.00

Avo Rice Wrap
Avocado, rice noodles, carrots, and cucumbers in a rice wrap. Served with a side of our homemade asian thai peanut dressing
$16.00

Salmon Rice Wrap
Salmon, romaine lettuce, carrots, avocados, beets, and radishes in a rice wrap. Served with a side of our homemade balsamic vinaigrette
$16.00

Pesto Chicken Wrap
Seasoned grilled chicken, romaine lettuce, and sun-dried tomatoes in a whole wheat wrap. Served with a side of our homemade pesto dressing
$18.00

Whole Wheat Vegburger Wrap
Veggie burger, lettuce, and tomatoes in a whole wheat wrap with japanese sweet potato fries on the side. Served with spicy mayo and our homemade balsamic dressing
$16.00

Seared Tuna Rice Wrap
Yellowfin tuna, rice noodles, arugula, and cucumbers in a rice wrap. Served with a side of our homemade asian thai peanut dressing
$16.00

Asian Chicken Rice Wrap
Marinated grilled chicken, avocado, rice noodles, cucumbers, shredded carrots, arugula, and scallions in a rice wrap. Served with a side of our homemade asian thai peanut dressing
$18.00

Col Tuna Wrap
Yellowfin tuna, romaine lettuce, carrots, avocado, beets, and radish in a collard wrap. Served with a side of our homemade balsamic vinaigrette
$16.00

Col Falafel Wrap
Baked falafel, avocado, carrots, and hummus in a collard wrap. Served with our homemade tahini dressing
$16.00

Burrito Wrap
Crumbled tempeh, pico de gallo, black beans, corn salad, guacamole, and tortilla chips in a whole wheat wrap. Served with a side of our homemade spicy mayo
$16.00

Whole Wheat Vegan Shawarma Wrap
Shawarma spiced vegan setan, lettuce, and tomato in a whole wheat wrap. Served with a side of our homemade tahini dressing
$16.00

Mushroom Barley Soup
Mushrooms, barley, onion, garlic, salt, and black pepper. Served with a slice of our homemade sourdough
$10.00

Cauli Mac & Cheese
Cauliflower mac and cheese
$14.00

Red Lentil Soup
Red lentils, zucchini, yellow squash, carrots, celery, onions, and garlic. Served with a slice of our homemade sourdough
$10.00

Butternut Harvest Soup
Butternut squash, sweet potato, honey, corn starch, coriander, and cinnamon. Served with a slice of our homemade sourdough
$10.00

Golden Waffles
2 gluten-free belgian style waffles with banana, blueberries, and maple syrup
$11.00

Almond Butter Toast
Almond butter on a multigrain toast with blueberries, banana and honey
$14.00

Avo Toast
Our housemade whole wheat sourdough, smashed avocado, diced tomato, red onion, and red pepper flakes
$12.00

Chunky Avo Toast
Sourdough toast with chunky smashed avocado, chopped onions, tomatoes and red pepper flakes
$12.00

Avo Toast with Egg
Our smashed avocado toast with a sunny side up cage free egg
$14.00

Toasty Tuna
Whole wheat sourdough with yellowfin tuna, avocado, tomatoes, pickles and our homemade pesto sauce
$17.00

Egg N Cheese Panini
Whole wheat baguette, egg and mozzarella. Your choice of 2 toppings
$11.00

Toasty Cado
$14.00
Cauli-Tuna Crisps
3 cauliflower crisps. Tuna, pesto, tomatoes, and pickles
$15.00

Cauli-Feta Crisps
3 cauliflower crisps with feta, pesto, mushrooms, peppers, and red onion
$14.00

Cauli-Cado Crisps
3 cauliflower crisps with avocado, tomato, maldon salt, and red pepper flakes
$14.00

Mozzarella Melt
Spelt bread with mozzarella cheese, tomato, and pesto sauce
$16.00

Mediterranean Melt
Whole wheat multigrain baguette with feta cheese, pesto, spinach, red onions and tomato
$16.00

Portobello Panini
Whole wheat multigrain baguette, grilled portobello mushrooms, fresh mozzarella, and our homemade pesto sauce
$17.00

Tuna Avo Panini
Whole wheat baguette, italian tuna, avocado, tomato, pickles, and homemade pesto
$17.00

Personal Cauli Pizza
Cauliflower crust pizza with low fat mozzarella and marinara sauce
$16.00

Personal Spelt Crust Pizza
Spelt crust baked to perfection with fresh basil, low fat mozzarella cheese and marinara sauce
$16.00

Sourdough Pizza
$16.00
Acai Bloom Bowl
Classic acai bowl with granola, almond butter, blueberries, banana and coconut flakes
$14.00

Tropical Bowl
Classic acai bowl with mango, pineapple, almond butter, banana, and blueberries
$14.00

Antioxidant Bowl
Classic acai bowl with almond butter, chia seeds, blueberries, strawberries and granola
$14.00

Banana Muff
Spelt banana muffin
$7.00

BB Muff
Spelt blueberry muffin
$7.00

Choco Chip Muff
Spelt chocolate chip muffin
$7.00

Almond Choco Bark
Chocolate, raw almonds, sea salt
$7.75

Pretzel Crunch Bark
Chocolate chips, spelt pretzels, sea salt
$7.75

Quinoa Crunch Bark
Chocolate chips, organic quinoa, sea salt
$7.75

Carrot Muff
Spelt carrot muffin
$7.00
Banana
$4.00
Chia Bliss
Creamy chia pudding infused with vanilla flavor
$7.00

Raw Date Bites
Organic medjool dates, dark chocolate, raw almonds
$7.00

Almond Date Bites
Almonds, medjool dates, coconut flakes, cocoa powder, sea salt
$7.00

Overnight Oats
Overnight oats with granola and fresh blueberries
$7.00
Cup of Dressing
$1.00
Side of Feta
$4.00
Dreamy Green Smoothie
Kale, spinach, banana, almond butter, almond milk
$11.00

Glowing Green Smoothie
Spinach, mango, pineapple, banana, almond milk
$11.00

Go Green Smoothie
Spinach, mango, cucumber, banana, coconut water
$11.00

Tropical Breeze Smoothie
Strawberry, pineapple, mango, blueberry, coconut water
$11.00

Strawberry Banana Smoothie
Strawberry, banana, almond milk
$11.00

Berry Blast Smoothie
Blueberry, banana, strawberry, coconut water
$11.00

Mango Tango Smoothie
Mango, pineapple, strawberry, coconut water
$11.00

Vanilla Date Smoothie
Medjool dates, banana, almond butter, vanilla, almond milk
$11.00

PB Cup Smoothie
Peanut butter, banana, almond milk
$11.00

Chunky Monkey Smoothie
Banana, strawberry, dates, peanut butter, almond milk
$11.00

Spring Water
$4.00

Sparkling Seltzer
$5.00

Fresh Lemonade
$7.00

Matcha Lemonade
$8.00
We are constantly adding new restaurants on CaterCow, so some menus haven't been reviewed yet!
Order now and leave a review and you will receive 2,000 CaterCoins, redeemable for Amazon Gift Cards or a discount off future orders!
Select a menu and then send a link to your team, letting everyone pick their perfect meal. No need to send a million emails or keep track in a clunky spreadsheet. Plus, there is no confusion when the order arrives - each meal is labeled with each individual's name!
Learn MoreSure, CaterCow makes it easy to plan your meals and order yourself but that can be draining! Go on autopilot and one of our account managers can craft the perfect meal plan to meet your team's recurring catering needs while you focus on your regular day-to-day. No contracts! No hassle!
Learn MoreShare your CaterCow experiences through reviews and earn CaterCoins. Use them to treat your team to a discounted future order or to snag an Amazon gift card. (Because you deserve it!)
Learn More| Delivery Area | Delivery Fee | Minimum |
|---|---|---|
| DUMBO & Downtown Brooklyn | 15% + $20 | $100 |
| Williamsburg | 15% + $20 | $100 |
| East Williamsburg and Bushwick | 15% + $20 | $100 |
| Outer Brooklyn West | 15% + $20 | $100 |
| Outer Brooklyn East | 15% + $20 | $100 |
| Prospect Park East | 15% + $20 | $100 |
| Prospect Park West | 15% + $20 | $100 |
| Clinton Hill and Bed Stuy | 15% + $20 | $100 |
| Delivery Area | Delivery Fee | Minimum |
|---|---|---|
| Upper East Side | 15% | $100 |
| East Village | 15% | $100 |
| West & Greenwich Village | 15% | $100 |
| SoHo And Tribeca | 15% | $100 |
| Lower East Side | 15% | $100 |
| FiDi | 15% | $100 |
| Midtown East | 15% | $100 |
| Midtown West | 15% | $100 |
| Upper West Side | 15% | $100 |
| Harlem | 15% | $100 |
| Delivery Area | Delivery Fee | Minimum |
|---|---|---|
| Astoria & Roosevelt Island | 15% + $20 | $100 |
| Long Island City and Greenpoint | 15% + $20 | $100 |
| Mid-Queens | 15% + $20 | $100 |
| Outer Queens | 15% + $20 | $100 |
| Monday | 8:00am | - | 8:00pm |
|---|---|---|---|
| Tuesday | 8:00am | - | 8:00pm |
| Wednesday | 8:00am | - | 8:00pm |
| Thursday | 8:00am | - | 8:00pm |
| Friday | 8:00am | - | 4:30pm |
| Sunday | 9:30am | - | 5:30pm |