
Build Your Own Signature Bowls
Craft your own culinary masterpiece with a vibrant array of bases, proteins, and toppings!
$15.97 Per Person
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Chicken Hearty Bowl
Base of millet & brown rice with quarter pound of slow-roasted chicken with, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce
$13.70

Chicken Hearty Bowl with Avocado
Base of millet & brown rice with quarter pound of slow-roasted chicken with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce
$15.65

Chicken Garden Bowl
Base of fresh spring mix with quarter pound of slow-roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce
$13.70

Chicken Garden Bowl with Avocado
Base of fresh spring mix with quarter pound of slow-roasted chicken with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce
$15.65

Chicken Mixed Bowl
Base of greens & grains with quarter pound of slow-roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce
$13.70

Chicken Mixed Bowl with Avocado
Base of greens & grains with quarter pound of slow-roasted chicken with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce
$15.65

Chickpea Potato Hearty Bowl with Avocado
Base of millet & brown rice with slow-roasted chickpeas & potatoes with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish & signature sauce
$12.90

Chickpea Potato Hearty Bowl with Avocado & Walnuts
Base of millet & brown rice with slow-roasted chickpeas & potatoes with walnuts, avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish & signature sauce
$13.85

Chickpea Potato Garden Bowl with Avocado
Base of millet & brown rice with slow-roasted chickpeas & potatoes with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish & signature sauce
$12.90

Chickpea Potato Garden Bowl with Avocado & Walnuts
Base of fresh spring mix with slow-roasted chickpeas & potatoes with walnuts, avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish & signature sauce
$13.85

Chickpea Potato Mixed Bowl with Avocado
Base of greens & grains with slow-roasted chickpeas & potatoes with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce
$12.90

Chickpea Potato Mixed Bowl with Avocado & Walnuts
Base of greens & grains with slow-roasted chickpeas & potatoes with walnuts, avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce
$13.85

Pork Shoulder Hearty Bowl
Base of millet & brown rice with quarter pound of slow-roasted pork shoulder with cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce
$14.10

Pork Shoulder Hearty Bowl with Avocado
Base of millet & brown rice with quarter pound of slow-roasted pork shoulder with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce
$16.05

Pork Shoulder Garden Bowl
Base of fresh spring mix with quarter pound of slow-roasted pork shoulder with cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce
$14.10

Pork Shoulder Garden Bowl with Avocado
Base of fresh spring mix with quarter pound of slow-roasted pork shoulder with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce
$16.05

Pork Shoulder Mixed Bowl
Base of greens & grains with quarter pound of slow-roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce
$14.10

Pork Shoulder Mixed Bowl with Avocado
Base of greens & grains with quarter pound of slow-roasted pork shoulder with avocado, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce
$16.05

Wagyu Beef Hearty Bowl (Available in California Only)
Quarter pound of premium Snake River Farms Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of millet & brown rice, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce
$23.95
Wagyu Beef Garden Bowl (Available in California Only)
Quarter pound of premium Snake River Farms Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of fresh mixed spring greens, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce
$23.95
Wagyu Beef Mixed Bowl (Available in California Only)
Quarter pound of premium Snake River Farms Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of greens and grains, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce
$23.95
Individually Packaged Organic Millet & Brown Rice
Protein-rich millet & brown rice cooked bff style
$1.95

Individually Packaged Slow-Roasted Chickpeas & Potatoes
Protein-rich organic chickpeas & yukon potatoes slow-roasted with extra virgin olive oil and bff seasoning to fudgy perfection
$5.95

Individually Packaged Slow-Roasted Chicken
Juicy chicken slow-roasted for hours with bff seasoning
$6.95

Individually Packaged Slow-Roasted Pork
Hand-pulled pork shoulder slow-roasted to tender goodness. No shortcuts to get there: just gentle heat, lots of time, and simple seasoning
$7.95

Smoky Chipotle Sauce
$0.95
Ben's Ranch Sauce
$0.95
Lemon Thyme Sauce
$0.95
Rosemary Balsamic Sauce
$0.95
Ben's Hot Sauce
$0.45
Half Tray of Slow-Roasted Chicken
Juicy chicken slow-roasted for hours with bff seasoning
$114.25
Half Tray of Slow-Roasted Pork
Hand pulled pork shoulder slow-roasted to tender goodness. No shortcuts to get there: just gentle heat, lots of time, and simple seasoning
$126.95
Half Tray of Slow-Roasted Chickpeas & Potatoes
Protein-rich organic chickpeas & yukon potatoes slow-roasted with extra virgin olive oil and bff seasoning to fudgy perfection
$94.29
Half Tray of Slow Roasted Wagyu (Available in California Only)
Premium snake river farms wagyu hand pulled, and ultra slow roasted at low temps to develop a uniquely rich wagyu flavor
$394.09
Half Tray of BFF Grain Mix
Protein-rich millet & brown rice cooked bff style
$15.35
Half Tray of Mixed Greens
Fresh spring mix leafy greens, hand chopped
$29.25
Half Tray of Broccoli, Cauliflower, Carrots Mix
Fresh broccoli, cauliflower, & carrots flash steamed for max nutrient retention
$25.78
30 Oz Box of Roasted Sunflower Seeds
Roasted, salted sunflower seeds
$15.06
30 Oz Box of Pickled Red Onion
$10.74
30 Oz Box of Sliced Cucumber
$23.23
30 Oz Box of Parsley
$9.75
30 Oz Box of Avocado
Ready to serve - freshly peeled, pitted, and sliced
$50.31
30 Oz Box of Walnuts
$56.83
Individually Packaged Dark Chocolate Cashew Pudding
Topped with decaf espresso and sea salt, sweetened with whole dates
$2.95
Eve H.
11 Person Order
Jun, 2026
Reviewing a la carte order
Everyone loved Ben's Fast Food. They even accommodated a last-minute add for us with the help of Cater Cow Customer Service!
Eve H.
10 Person Order
Jun, 2026
Reviewing a la carte order
Everyone loved Ben's Fast Food.
Invisible Technologies NYC
19 Person Order
May, 2026
Reviewing a la carte order
5 stars
Invisible Technologies SF
6 Person Order
May, 2026
Reviewing a la carte order
5 stars
Marissa
14 Person Order
May, 2026
Reviewing a la carte order
5 stars
Russell G.
17 Person Order
May, 2026
Reviewing a la carte order
5 stars
Nicole
15 Person Order
May, 2026
Reviewing a la carte order
5 stars
Sarah O.
74 Person Order
May, 2026
Reviewing a la carte order
5 stars
Naaz A.
11 Person Order
May, 2026
Reviewing a la carte order
5 stars
Cam
11 Person Order
May, 2026
Reviewing a la carte order
5 stars
Kait M.
27 Person Order
May, 2026
Reviewing a la carte order
5 stars
Rocky C.
13 Person Order
May, 2026
Reviewing a la carte order
5 stars
Helma Z.
21 Person Order
May, 2026
Reviewing a la carte order
5 stars
Jonathan A.
69 Person Order
May, 2026
Reviewing a la carte order
4 stars
Payton C.
26 Person Order
May, 2026
Reviewing a la carte order
5 stars
Michael
42 Person Order
May, 2026
Reviewing a la carte order
5 stars
Michelle V.
81 Person Order
May, 2026
Reviewing a la carte order
The food was delicious. The portions were plentiful. Happy faculty!
Cathy I.
17 Person Order
May, 2026
Reviewing a la carte order
The team enjoyed their individual lunches.
Adrienne
9 Person Order
May, 2026
Reviewing a la carte order
5 stars
Adi
6 Person Order
May, 2026
Reviewing a la carte order
5 stars
Aki
7 Person Order
Apr, 2026
Reviewing a la carte order
5 stars
Emily C.
72 Person Order
Apr, 2026
Reviewing a la carte order
5 stars
Select a menu and then send a link to your team, letting everyone pick their perfect meal. No need to send a million emails or keep track in a clunky spreadsheet. Plus, there is no confusion when the order arrives - each meal is labeled with each individual's name!
Learn MoreSure, CaterCow makes it easy to plan your meals and order yourself but that can be draining! Go on autopilot and one of our account managers can craft the perfect meal plan to meet your team's recurring catering needs while you focus on your regular day-to-day. No contracts! No hassle!
Learn MoreShare your CaterCow experiences through reviews and earn CaterCoins. Use them to treat your team to a discounted future order or to snag an Amazon gift card. (Because you deserve it!)
Learn More| Delivery Area | Delivery Fee | Minimum |
|---|---|---|
| 12 miles from Atlanta | 12% | $100 |
| 20 miles from Atlanta | 12% | $100 |
| Monday | 10:00am | - | 11:00pm |
|---|---|---|---|
| Tuesday | 1:00pm | - | 8:30pm |
| Wednesday | 10:00am | - | 11:00pm |
| Thursday | 10:00am | - | 11:00pm |
| Friday | 10:00am | - | 5:30pm |
| Saturday | 10:30am | - | 6:00pm |
| Sunday | 10:30am | - | 6:00pm |