Build Your Own Healthy Bowls

Vale Healthy Kitchen

By Vale Healthy Kitchen

  • 900 S Miami Ave suite 125, Miami, FL 33130

Dive into a world of flavors as you mix and match wholesome ingredients for a deliciously satisfying experience

Menu: $20.42

Staff Pick

Menu checked for nuts.

Unless an item is explicitly tagged with (N), everything else on this menu is nut free.

Disclaimer: restaurant carries nuts, so there is risk of cross contamination.

Choice of Proteins

Extra proteins available for $8.27 per portion

Up to 2*
+1 Additional Veg

  • BBQ Chicken GF

    Antibiotic & hormone-free. Tender roasted chicken thighs, perfectly seasoned and coated in a rich, homemade bbq sauce

  • Coconut Spice Chicken Tenders GF +$1.17

    Pasture-raised, and abf chicken tenderloin with house seasoning, coconut, and sriracha. Coated in gluten-free bread crumbs, gluten-free flour, and egg wash

  • Diced Buffalo Chicken GF

    Pasture-raised, and abf diced chicken with an in-house made buffalo sauce. Mild to medium flavor

  • Braised Brisket GF +$5.89

    Slow braised brisket for 3 hours in a savory tomato sauce, white cooking wine, onion, carrot, green pepper and seasoning

  • Filet Steak Tenderloin GF +$5.89

    Steak tenderloin in extra virgin olive oil, house seasoning, and garlic

  • Lemon Garlic Chicken Breast GF +$1.17

    Pasture-raised, and abf chicken breasts with zaatar, garlic, turmeric seasoning, lemon juice and extra virgin olive oil

  • Sautéed Shrimp GF +$2.08

    Shrimp sautéed with white wine, garlic, and tomatoes

  • Buffalo Vegan Tenders VG

    Baked vegan tenders in a light buffalo sauce. Mild to medium flavor

  • Mediterranean Chicken Thigh GF

    Pasture-raised, and abf chicken thighs with za'atar cilantro, garlic, tahini, paprika, lemon juice, and extra virgin olive oil

  • Teriyaki Chicken GF

    Pasture-raised, abf diced chicken in a homemade light teriyaki sauce topped with sesame seeds

  • Lemon Pepper Salmon GF +$2.08

    Baked salmon filet with lemon pepper seasoning and lemon juice

  • Teriyaki Salmon GF +$2.08

    Salmon filet, teriyaki sauce and honey

  • Ancho Pulled Chicken GF +$1.17

    Sweet & smoky spanish style braised pulled chicken. Slow cooked for 3 hours. Contains chili pepper, tomatoes, carrots, onions, sriracha, and light brown sugar

  • Turkey Spinach Feta Meatballs GF +$1.17

    Lean ground turkey breast with spinach, feta, carrots, onions, garlic, and gluten-free breadcrumbs in a cheddar and parmesan cheese sauce

Choice of Bases

Extra bases available for $3.78 per portion

Up to 3*

  • Cauliflower Rice VG GF +$1.53

    Cauliflower rice with house seasoning and paprika

  • Lemon-Garlic Kale VG GF

    Kale with lemon garlic dressing

  • Cilantro Lime Brown Rice & Black Beans VG GF

    Brown rice and black beans infused with vegetable stock, cilantro, lime, salt, and pepper

  • Spinach & Arugula Salad VG GF

    50/50 blend of raw spinach and arugula tossed in vinaigrette. Contains carrots and red onions

  • Chipotle Mac & Cheese V +$0.94

    Whole-grain elbow pasta with a parmesan, cheddar cheese sauce

  • Spicy Garlic Sweet Potato Noodles VG GF N +$0.94

    Sweet potato glass noodles tossed in sesame oil, carrots, edamame, scallions, and onion, in a thai peanut sauce

  • Sweet Potato Noodles VG GF +$0.94

    Sweet potato noodles in a light teriyaki sauce

  • Avocado Brussels Kale Caesar V GF +$0.35

    Kale, brussels sprouts, avocado caesar dressing, lemon garlic dressing, parmesan cheese, salt, and pepper

  • Vale Cilantro Basmati Rice VG GF +$0.35

    Coconut milk, cilantro basmati rice

  • Veggie Quinoa VG GF +$0.35

    Quinoa, onions, carrots, edamame and zinfandel sauce

Choice of Veggies

Extra veggies available for $5.31 per portion

Up to 3*

  • Tumeric Onions & Peppers VG GF +$0.35

    Non-gmo. Roasted cauliflower tossed in olive oil and buffalo hot sauce

  • Roasted Balsamic Mushrooms VG GF +$0.35

    Non-gmo. Seasoned with an in-house made balsamic dressing

  • Lemon Garlic Broccoli VG GF

    Non-gmo. Roasted broccoli florets seasoned with salt and pepper and cooked in extra virgin olive oil and lemon juice

  • Roasted Broccoli VG GF

    Non-gmo. Roasted broccoli florets seasoned with salt and pepper and cooked in extra virgin olive oil

  • Roasted Sweet Potatoes VG GF

    Non-gmo. Seasoned with paprika, salt & pepper

Choice of Boosts

Extra boosts available for $1.53 per portion

Choose 2*

  • Balsamic Tomatoes VG GF

    Diced roma tomatoes tossed with balsamic dressing, salt, and pepper

  • Chopped Cilantro VG GF

  • Corn Salsa VG GF

    Drained corn, diced yellow onions, lime juice, roughly chopped cilantro, garlic chile lime seasoning, salt, and pepper

  • Edamame VG GF

  • Shredded Carrots VG GF

  • House Guacamole VG GF +$1.07

    Guacamole made with chopped cilantro, lime juice, diced roma tomatoes, diced yellow onions, minced jalapeño, salt, and pepper

  • Sliced Avocado VG GF +$1.07

  • Feta Cheese V GF +$0.12

  • Parmesan Cheese V GF +$0.12

  • Spicy Feta V GF +$0.12

    Spicy feta cheese tossed with honey sriracha

Choice of Sauces

Extra sauces available for $1.53 per portion

Up to 3*

  • Avocado Caesar GF

    Tuscan caesar dressing, hass avocado, lime juice, salt & pepper

  • Chipotle Ranch V GF

    Ranch dressing, chipotle peppers, lime juice, cilantro, salt & pepper

  • Curry Honey Mustard V GF

    Honey mustard, greek plain yogurt, curry powder

  • Sriracha Honey V GF

    Sriracha sauce, coconut milk, brown sugar, honey, extra virgin olive oil, sesame oil

  • Vale Vinaigrette VG GF

    Spinach, cilantro, salt & pepper, zinfandel vinegar, agave

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or call us at (855) 269-4056

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