Gluten Free Catering Menus

Ordering gluten free has become more and more popular in the past few years, both for those with celiac disease and also for folks who want to eat more healthily. While ordering gluten free may sound simple to some ("Just skip the sandwiches and pasta" they say), there are certain things you'll need to look out for. Sometimes restaurants sneak in panko breadcrumbs and flour into their recipes. You'll also need to look out for certain starches such as bulgur wheat and couscous (rice and quinoa are indeed gluten free though)! For tacos, flour tortilla is a no-no, but corn tortillas are indeed gluten free. Keeping track of what's gluten free is certainly overwhelming!

At CaterCow, we make it easy to accommodate your gluten free eaters. Almost all of our menus have gluten free options, and even sandwich menus have gluten free bread and grain bowl options that'll satisfy the pickiest of eaters. The best part? You get to skip the line at the trendy restaurant down the street, and in the process, you support small business owners. Everyone wins!

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Ordering Gluten Free is Easy on CaterCow

Plenty of Gluten Free Menu Options

99% of the thousands of menus on CaterCow have hearty and delicious menu items that are eat-worthy of even your pickiest gluten free eaters! No need to sacrifice menu variety and quality! Rest assured whether you're ordering Mexican, Mediterranean, or Thai, there will be gluten free entrees. We'll share with you clearly on each menu what's gluten free and what's not.

We Go Out of Our Way to Accommodate Gluten Free Diets

If a restaurant doesn't typically offer a gluten free option on their regular menu, we work with the kitchen team to craft a special gluten free meal exclusive on CaterCow. Normal bread can be replaced with grain bowls or gluten free bread. Normal soy sauce can be replaced with gluten free Tamari soy sauce. Flour tortillas can be replaced with corn tortillas.

Let Your Team Choose Gluten Free Meals

Do you find it hard to guess the "correct" number of gluten free meals to order? With CaterCow, you have the ability for each teammate to individually select their own meals so you can order just the right amount of gluten free meals!

High Quality Gluten Free Meals, Not Just an Afterthought

Have you ever asked a restaurant about their gluten free option, only for them to tell you it was some bland salad? With CaterCow, your gluten free options are filling, nutritious, tasty, and appetizing for everyone.

Gluten Free Menu Items Catered for Your Group

No matter the cuisine, feed your gluten free eaters with appetizing and filling meals! Here are our favorite gluten free main dishes.

Vegetarian Option
Vegetarian Option
Vegetarian Option
Vegetarian Option
  • Grain and Salad Bowls. Opt for rice and quinoa as gluten free bases. Watch out for bulgur and couscous which are not gluten free.
  • Some restaurants carry Gluten Free Bread for their sandwiches
  • Bagels and Pastries can be made gluten free as well! In fact sometimes they taste better than the original!
  • Corn flour is gluten free. That means delicious Arepas, Tamales, and Corn Tortilla Tacos!
  • French Buckwheat Crepes are gluten free!
  • Not all fried foods are coated in flour. For example, Falafel in Mediterranean cuisine are often fried without any flour
  • You can still eat carbs! Starchy sides like Potatoes, Yams, and Beans / Lentils are gluten free
  • If your meal is all protein and veggies, most of the time it will be gluten free
  • Some Indian appetizers use chickpea flour instead of normal flour. Those are gluten free
  • Warning: be careful of meatballs (like Mediterranean kofte) that might container flour or breadcrumbs
  • While you may want to ignore Italian pasta, in Asian cuisine, Rice Noodle is indeed gluten free! However...
  • Warning: Be careful of Asian foods as soy sauce contains trace amounts of gluten. Make sure they are either not using soy sauce or specifically using a gluten free alternative (Tamari is the most popular)
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Allow Us To Introduce Ourselves

We thoughtfully curate every option you see. We believe that food can inspire, spark conversation and bring people together. Our goal is to offer the best food for your group in a convenient-to-use, easy-to-order format.

What is CaterCow?

We’re an online catering marketplace featuring vetted menus designed to work for groups large and small.

Food with personality.

No more uninspired sandwich boxes. Pick from unique, seasonal options curated by our team.

Easy to use.

We’ve streamlined the process for ordering food for your group, just the click of a button and your job is done.

See What Others Say

CaterCow is my go-to site for catering services. They have a wide variety of cuisines and are great for groups small or large. Their website makes it easy to find new caterers to try and to re-order our favorites with our customizations already set. Their customer service team provides high-quality and prompt support.”

Achievement First

Rene Morgan

Associate Director of Operations

Achievement First

Our company used CaterCow for our catered lunch service and they are fantastic. They always delivered on-time, and were extremely flexible in working with us when changes were required. Sean is amazing to work with!!! I would highly recommend CaterCow for anyone in need of catering services.”


Stacey Rinehart

Office Manager


Why I love CaterCow: One stop ordering. Our company host training events that can last up to 10 days. Catercow offers a wide selection of caterers providing a large variety of food items. I can order for each day of training by going to one online site. Great Customer Service, very responsive to my comments/feedback.”


Gina Myers

Training Coordinator


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